WHAT WE OFFER
At Rokov Strength Club, your fitness journey is as unique as you are. We offer flexible training options tailored to fit your goals and lifestyle
personal training
1-on-1 Coaching: designed just for you
If you’re looking for more individualised training, support and accountability, we offer 1-on-1 coaching for a personalised fitness journey.
These 60-minute sessions are designed with your unique background in mind – your coach will give you real-time feedback and expert guidance to achieve your health and fitness goals.
Online Training is included.
group training
Connect and Achieve Together
Bring a friend, or up to 3 others (a maximum of 4 people total per session) – whether you're training with friends, family, or teammates, you bring your crew and we’ll provide focused guidance from an experienced coach.
With instant feedback and a deep dive into techniques, group training is a fun, cost-effective way to elevate your fitness.
online coaching
Ultimate flexibility with Online Coaching:
For those with access to a gym or home equipment, our online coaching provides the flexibility you need to achieve your fitness goals from anywhere.
We offer personalised guidance, weekly training reviews, and detailed feedback on your techniques. Plus, you have the option to schedule monthly video calls to connect face-to-face, address any concerns, and fine-tune your fitness strategy.
